Yoga

Yoga For Labor: Come learn how to work with your body and strengthen it with yoga as you experience this amazing change and feel empowered! This course will cover: breathing exercises, creating sound, postures for Stage 1 Labor (early labor through full dilation), strengthening of the pelvic floor, preparing to push: Stage 2 Labor, TOE-GA!, relaxation techniques. Ashtanga Technique: Perfect for beginners or injured birds, this slower paced class will help you get your practice down and moving. Rebel Ashtanga: After a decade of practicing, studying and teaching Yoga, Sarah Willis refuses strict allegiance to only one branch or style, respectfully creating Rebel Ashtanga. In this two hour class, we will draw from the rich teachings of Master Patanjali, and bring together gems of teachings from other branches and styles of the Yoga tradition. Sarah would like to acknowledge and thank Richard Freeman for all his eloquence, integrity and inspiration these last 4 years. This class is inspired by, and will draw heavily from his influence. Come have fun, work hard and examine how esoteric teachings, Yoga postures, and breathing techniques come together to produce an interior road map of consciousness and the body.