Pre/Post Natal Programs

This course will cover: breathing exercises, creating sound, postures for Stage 1 Labor (early labor through full dilation), strengthening of the pelvic floor, preparing to push: Stage 2 Labor, TOE-GA!, relaxation techniques. Baby Wearing Strength Introductory Combining safe movements while holding your baby in a carrier, you will learn essential core strength that will allow you to have fun with your child and minimize your aches and pains related to childcare. A great way to start moving after childbirth and a solid introduction to our Baby Bungee Class.Baby Bungee (Postnatal Strength) Beginner Get back in shape while your baby learns basic socialization and gross motor skills, safely twisting and jumping in a Baby Bungee Bouncer. In this integrated training class, you will reconnect with your body developing your core strength, balance, flexibility and stamina, just like your baby! Our most popular class.