Small Group Training

We invented Small Group Training six years ago when most fitness facilities didn’t even know what it the name meant because we saw a real need to provide clients with expert instruction not found in large group classes. It has evolved into one of our most popular services. If getting fit and challenging yourself in a supportive, challenging and communal atmosphere sounds great then SGT is what you should try. See our course selection below and if you don’t see something you need please inquire as it is constantly being updated and expanded.