Everydayathlete -
138 Union Street,
Brooklyn,
New York -
718 852 6300
www.everydayathlete.com -
info@everydayathlete.com -
Map
Change : Revitalize your life in an inviting, natural enviroment.
Connect : Discover your strengths under the expert guidance of our diverse staff of fitness, massage and health professionals.
Evolve : Realize your potential and enjoy a more active lifestyle supported by like minded people in your community
We customized every One on One training program to meet your exact needs. We base our programming upon our extensive movement screens, flexibility, stability and strength assessments and continually update it as you progress.
We invented Small Group Training six years ago when most fitness facilities didn’t even know what it the name meant because we saw a real need to provide clients with expert instruction not found in large group classes. It has evolved into one of our most popular services. If getting fit and challenging yourself in a supportive, challenging and communal atmosphere sounds great then SGT is what you should try. See our course selection below and if you don’t see something you need please inquire as it is constantly being updated and expanded.
Everyday Restorative Treatments Beyond your typical massage experience. Designed to ease your tension and sooth your senses, our treatments are also effective in addressing your body’s more complicated structural issues. As part of our mission to help you improve your health and well-being, The Everyday Athlete has gathered a team of specially trained and licensed massage therapists and bodyworkers. Each therapist has been chosen for his or her specific understanding of the body and its healing processes. All of our therapists have been trained in Swedish massage as well as specialized methods that can be blended with traditional Swedish techniques, or offered as separate treatments. Each treatment is its own experience.Escape to the relaxing natural environment of our treatment rooms and let our gifted team restore you. Inner calm is just around the corner.
This course will cover: breathing exercises, creating sound, postures for Stage 1 Labor (early labor through full dilation), strengthening of the pelvic floor, preparing to push: Stage 2 Labor, TOE-GA!, relaxation techniques. Baby Wearing Strength Introductory Combining safe movements while holding your baby in a carrier, you will learn essential core strength that will allow you to have fun with your child and minimize your aches and pains related to childcare. A great way to start moving after childbirth and a solid introduction to our Baby Bungee Class.Baby Bungee (Postnatal Strength) Beginner Get back in shape while your baby learns basic socialization and gross motor skills, safely twisting and jumping in a Baby Bungee Bouncer. In this integrated training class, you will reconnect with your body developing your core strength, balance, flexibility and stamina, just like your baby! Our most popular class.
Yoga For Labor: Come learn how to work with your body and strengthen it with yoga as you experience this amazing change and feel empowered! This course will cover: breathing exercises, creating sound, postures for Stage 1 Labor (early labor through full dilation), strengthening of the pelvic floor, preparing to push: Stage 2 Labor, TOE-GA!, relaxation techniques. Ashtanga Technique: Perfect for beginners or injured birds, this slower paced class will help you get your practice down and moving. Rebel Ashtanga: After a decade of practicing, studying and teaching Yoga, Sarah Willis refuses strict allegiance to only one branch or style, respectfully creating Rebel Ashtanga. In this two hour class, we will draw from the rich teachings of Master Patanjali, and bring together gems of teachings from other branches and styles of the Yoga tradition. Sarah would like to acknowledge and thank Richard Freeman for all his eloquence, integrity and inspiration these last 4 years. This class is inspired by, and will draw heavily from his influence. Come have fun, work hard and examine how esoteric teachings, Yoga postures, and breathing techniques come together to produce an interior road map of consciousness and the body.
Deep Tissue Massage focuses on the release the chronic tension patterns from the body’s deeper tissue layers. Through slow, deep strokes, finger pressure in contracted muscles, and manipulation muscle fiber adhesions and tight connective tissue, the therapist aims to release long held patterns of tension.
Choose a treatment that best suits your needs. 60 minutes: $ 95 - 75 minutes: $115 - 90 minutes: $135 - Massage and Bodywork Packages (Discounts offered on 4- and 12-week packages) One-hour massage packages: 4 sessions $360 ($20 off) 12 sessions - $1045 ($95 off) - 75 minute massage packages: 4 sessions $ 435 ($25 off) 12 sessions - $1265 ($115 off) - 90 minute and Hot Stone packages: 4 sessions - $ 510 ($30 off) 12 sessions - $1485 ($135 off)
Everydayathlete - 138 Union Street, Brooklyn, New York - 718 852 6300 - www.everydayathlete.com - info@everydayathlete.com - Map
"Our training programs have changed my life. That is why I am a trainer today. I love what I do and enjoy teaching others how to explore their potential using this highly effective science based training method."
Tomas has lived in Cobble Hill/Carroll Gardens for over 35 years and has deep roots in the community. He believes that physical realization can have a profoundly impact on the emotional wellness of the individual. He believes in grassroots change and that by helping everyday people realize their physical potential, he can have a positive effect on their whole life and the entire community.
His clients include many familiar small business owners as well as writers, artists, executives and celebrity chefs. His passion is surfing and whenever he can, this Right-Coast surfer heads to the Jersey Shore or Long Island to surf.
Recently he has been completing the production of Liquid Fitness, the first science based performance enhancement program for surfer's and other board sports. He is also developing an Everyday Athlete Kids program that will bring the concepts he teaches to wider range of young people than is currently available.
Tomas is recognized by the National Academy of Sports Medicine as a Certified Personal Trainer, Performance Enhancement Specialist and Integrated Flexibility Specialist. In addition, he spent three years mentoring under the skilled instruction of Wil Rivera (of Grass Roots Fitness Project), who is widely held to be one of the best trainers in New York.
Tomas is a graduate of Oberlin College where he majored in English. He is also a graduate of Brooklyn Friends School. He has experience teaching elementary through high school level students, as well as adults. He has lived in Central America and is fluent in Spanish.
Tomas lives with his wife, Alejandra and daughter, Ella, in Carroll Gardens, Brooklyn.
